UNDERSTANDING MELATONIN DOSAGE: FINDING THE RIGHT AMOUNT FOR BETTER SLEEP

Melatonin, often referred to as the "sleep hormone," is a natural compound produced by the body to regulate sleep-wake cycles. For those struggling with insomnia, jet lag, or irregular sleep patterns, melatonin supplements can be a game-changer. However, finding the correct melatonin dosage is key to ensuring both safety and effectiveness.What Is M

Sleep plays a vital role in overall health, yet millions of people struggle with falling asleep or staying asleep. Melatonin supplements have emerged as a natural and effective solution for improving sleep quality without harsh medications. In this blog, we’ll explore what melatonin is, how it works, and why it’s a go-to sleep aid for many.What